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How to use:
Conveniently set up at your gym or home
Hang, muscle up, and pull up to your heats content
Leave hanging or put away when finished. With easy set up and convenient portability you can take it with you wherever you go.
If you’re not happy, we gladly offer a life time warranty. Your refund will be processed after we receive the returned products. Please note, you will be responsible for the shipping and we recommend using a trackable service as lost return items cannot be reimbursed.
Why Our Rings are Top Rated
Focus and coordination are crucial to a good workout. Our wooden rings are the perfect solution to increase your attention span and coordination while boosting strength and mobility. We understand that a well-rounded athlete is what makes a great athlete. For this reason, we recommend trying our CrossFit rings.
Easy to Set Up
Includes two wooden gym rings and adjustable straps
Portable and easy to carry
Easy to assemble and easy to adjust
Improves muscles and strength in core, abdomen, and arms
Boost Athletic Performance
Improves coordination and focus
Balance between strength, mobility and focus
Increase your attention span and coordination
Boost strength and mobility
Most Secure Gymnastics Rings on the Market
DEVELOP SUPERIOR BODY STRENGTH, BALANCE AND AGILITY Includes:
2x Solid 9" Wooden Rings
2x Heavy Duty Trainers and Military-Grade Straps
Holds up to 800lbs!
These are the strongest and most secure suspension gymnastic rings you can buy.
Easy Setup for Flexibility of Training Anywhere
DEVELOP STRENGTH, BALANCE, AND FLEXIBILITY - Gym rings allow you to do hundreds of full body workouts that require you to use all of your muscle groups together
DEVELOPMENT OF A LEAN, DEFINED PHYSIQUE - Gymnastics rings require you to manipulate your entire body weight through space
Premium Straps and Buckles That Won't Break
BENEFITS OF THE EMERGE GYM RINGS
GET A RIPPED UPPER BODY -There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings.
IMPROVE YOUR STABILITY & COORDINATION - Gymnastic Rings simultaneously build strength, stability, and coordination like no other workout machine can.
WORKOUT ANYWHERE - Gymnastic Rings require minimum storage space and are easy to transport. Because you can suspend them nearly anywhere, you can workout wherever you go (Gym, Home, Hotel or Outside).
Working Out With Gymnastic Rings Feels Great
A workout that incorporates gymnastic rings is an excellent way to find a balance between strength, mobility, and focus. Built for an Olympic caliber athlete, these rings are perfect for ring push ups, ring rows, ring dips, back levers, front levers, muscle-ups, ice cream makers, pull-ups, scarecrows, skin the cats, and anything else you want to try.
Our rings are designed with an easy to grip texture so that they are both light and durable. If you are looking to ramp up every nuance of your workout, our rings are the ideal product. Stronger arms and a solid core will be the result of time spent using gymnastic rings. When you commit to a workout with CrossFit rings, you will make those ever so coveted gains. Dig deep and try to add balance to your strength training.
With a wooden ring workout, you are bound to take your fitness to the next level.
RECOMMENDED BY EMERGERS - JIM & CLAIRE
"We both started CrossFit from scratch 2 years ago as a way to keep fit, exercise together and have some fun in the process!
It's been a wild journey and we've both pushed ourselves further than we thought possible.
Emerge has been there for us every step of the way and we swear by their gear and their support."
Jim - Competing in opens around the US in 2019.
Claire - Smiling ear-to-ear and starting her own classes.
7 Reasons to Start Using Rings
Versatility - you can set them up anywhere from a pull-up bar to a tree and perform both push and pull exercises using the ultimate resistance - your own body!
Instability - when you are working your muscles, instability is your friend. It creates what is known as proprioception, which forces your muscles to work together to provide balance and stability. The muscles of the core are especially benefited by proprioceptive training.
Leg & Core Training - With the Emerge heavy duty gym rings you are able to bring the straps all the way down to the floor. This gives you the ability to perform such exercises as Bulgarian split squats and lunges. The added instability makes these moves more heavy duty. You can also train your core with a range of moves that are guaranteed to chisel away at your midsection.
Grip versatility - when you train on wood rings, you have the ability to change your grip mid way through an exercise. The change from a pronated to supinated position on such moves as ring dips will work your target muscle groups in unique ways that will help you get bigger and stronger faster.
Joint Friendly - Training with wooden gymnastics rings is better for your joints because the rings are better able to adapt to the changing positions of your shoulder girdle as you perform your exercises.
Builds strength and muscle fast - you just need to take a look at the physique of a top level gymnast to appreciate how working the rings can build massive amounts of strength and muscle while you improve your gym skills. There is no question that ring training will get you bigger and stronger.
100% SATISFACTION GUARANTEE
Crossfit is a wear and tear sport so we test all of our gear to the highest professional standards. However, your satisfaction is our priority and if ANY of our products do not live up to your standards, we'll refund you the full price. No Questions Asked.
The first thing you need to think about when buying rings is whether to go for wood or plastic. The answer is clear - wood rings have it all over plastic ones. For a start, wood rings feel much better in your grip. They will not wreck your hands the way that plastic ones will. This is especially the case when doing Muscle Ups. If you've ever tried them with plastic rings, you'll know all about the calluses that can result. Switch over to wood to improve your grip and avoid that annoying hand pain.
Another major benefit of heavy duty wood rings over plastic ones is that they absorb your sweat much better. The last thing you want when you're working in mid air is for your hands to be sliding all over the place due to sweat build up. Yet that is precisely what you will end up with if you train with plastic rings. Go with wood to avoid the perspiration blues!
Now that you know to go with wood rings, you need to think about the actual thickness of the ring. The International Federation of Gymnastics standard is 1.1 inches (28 mm). If the ring is either too thin or too thick you will not be able to perform properly as your grip will be compromised.
Some gym rings are very heavily laminated. Do not buy them! Instead go for a raw wood item that is smooth and natural. It can have a light coating of laminate but that should be about it. Heavily laminated wood rings are a nightmare to grip onto and will get sweat slippery .
When it comes to straps, be sure to get a set with as long straps as you can get. Do not buy an item that has less than 15 feet of strap length. The extra length of heavy duty straps will give you more flexibility when it comes to hanging the wood rings on high objects. Longer heavy duty straps will also allow you to perform a wider range of exercises such as push ups. When it comes to strap thickness, look for a one inch thick strap. Straps that are much thicker than that will be likely to produce too much friction on the object that they are hanging from.